Yeast Infections: Everything You Need To Know

Yeast infections affect millions of women in this country and while it isn't the most glamorous subject to discuss, it is important that you know what to do should you ever get one. The following article will give you some great tips as to how you can treat as well as prevent any future yeast infections.

In order to reduce your chances of developing yeast infections, you should avoid stress as much as you can. Stress can limit the effectiveness of your immune system, which plays a very large part in keeping you healthy and preventing infections during the course of the day.

In terms of preventing yeast infections, you will want to change your diet so that you are not putting anything in your body that promote these infections. Limit the amount of sugar that you drink and eat, as this can only hurt your chances of preventing and limiting the effects of yeast infections.

Cotton panties are always recommended. Although you might look and feel better with silky underwear, they can make you feel uncomfortable so avoid wearing them. Cotton panties allow air circulation, and your vagina needs to be able to breathe. Allowing air to circulate around your vaginal area during the day and night can prevent yeast infections from ever occurring.

For a natural way to fight a mild yeast infection, turn to your pantry for a clove of garlic. You can create a suppository with the garlic by nicking it with a knife and inserting it into the vagina overnight. If you are worried about retrieving it, use a needle to pull a piece of string through the clove. If you experience any irritation, remove the clove promptly.

Avoid scented soaps and bubble baths in order to avoid yeast infections. These scented products can help yeast flourish and increase the chances of getting an infection. Also avoid using scented sanitary napkins or tampons because they can cause yeast infections in the vaginal area.

Many women think that douching will keep the vaginal area clean and less susceptible to yeast infection. However, frequent douching can actually destroy the good bacteria that live in the vagina, leaving you more likely to get a yeast infection. Regular bathing with a gentle cleanser and thorough drying are enough to keep the area clean.

To prevent yeast infections, always wear cotton underwear. Synthetic fabrics can hold in heat and moisture, making it a perfect environment for yeast to grow. Also, be sure to change into clean underwear after you exercise. By staying dry, you are more likely to remain healthy and infection-free.

Drinking apple-cider vinegar should help your body fight the yeast infection. If you cannot stand the strong taste, mix the vinegar in some water and add sugar to it. Do not apply apple-cider vinegar directly to your skin: even though it will efficiently treat your yeast infection, it will worsen the burning sensation.

A key tip in prevent yeast infections is to dry yourself thoroughly after each shower. This is due to that fact that yeast will thrive in a moist environment so making sure that you are totally dry after each shower should help you prevent any future yeast infections that may occur.

Many women think that douching will keep the vaginal area less and clean susceptible to yeast infection. Frequent douching can actually destroy the good bacteria that live in the vagina, leaving you more likely to get a yeast infection. Regular bathing with a gentle cleanser and thorough drying are enough to keep the area clean.

Keep your immune system strong with plenty of sleep and proper nutrition. A lowered immune system can lead to an increase in all kinds of infections, including yeast growth. If you have diabetes or are undergoing chemotherapy, your immune system is lowered, and you may be more prone to yeast infections.

Although it may seem counterintuitive, avoid vaginal wash to prevent yeast infections. Vaginal wash products are often scented and can be irritating. Using these on an ongoing basis can upset the natural balance of the good bacteria in your body. Sometimes chronic vaginal wash use can even completely destroy your healthy natural bacteria.

There are many natural remedies for yeast infections, but be careful not to overdo them. Many taught the benefits of vinegar, but too much vinegar will irritate the skin. Yogurt contains sugar, even though some say applying yogurt the vaginal area is a great cure. Too much sugar will have a negative effect. Use natural remedies only and sparingly under the advice of your physician.

Try to keep your stress levels at bay! Many people who experience an onslaught of stress, often reach for unhealthy junk foods. This also means, more sugar added to an already unhealthy diet. By choosing healthier foods and cutting down stress, you are lowering your chances of developing a yeast infection.

Your partner will need to be treated too if you've had sex while you've had a yeast infection. An infection can easily be transferred from one partner to the other, which in turn makes it hard to remedy the infection. Condoms can help reduce the risk of spreading a yeast infection.

Make sure that the pants that you wear are loose fitting. You want to allow as much air in your crotch area as possible. The tighter your pants are, the less air will get to the area. Do what you can to keep this part of your body dry, cool and aired out.

Maintain a healthy diet with limited amounts of sugar. Yeast consume sugar. You are handing yeast a banquet to help them grow if your diet contains too much sugar. A healthy diet helps your body retain it's natural defenses, and limiting sugar makes it harder for yeast to establish a colony.

Don't self-diagnose. It is best to visit your doctor if you are unsure of whether you have a yeast infection. Other sexually transmitted diseases can have similar symptoms, but if not treated properly, can cause serious complications in the long run. It is best to verify that it is a yeast infection, especially if you're pregnant or this is your first experience with an infection.

Vaginal yeast infections trouble women around the world and often result in benefits of probiotics a need for medical attention. The problems associated with these infections include itching, dryness and discomfort. Ridding yourself of such an infection, or stopping one before it happens, involves following sound advice, like that found in this article. Follow the tips listed here to find the help you need and free yourself from this troublesome condition.

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15

Comments on “Yeast Infections: Everything You Need To Know”

Leave a Reply

Gravatar